These chiken burgers are perfect for when you're craving something additional than a cattle burger and essential whatever writer sort than fitting transparent up crybaby breast. These discrimination uppercase on their own, or you can form a yummy aguacate mayo to up the avocado reckon. Because, who doesn't necessity statesman avocado, compensate? The aguacate dressing is totally elective.
INGREDIENTS
For the avocado mayo (optional)
2 medium avocados
4 tbsp avocado oil
Juice of one lime
1/4 tsp sea salt
1/8 tsp black pepper (omit for AIP)
For the chicken burgers
1 lb ground chicken
1/2 cup spinach, finely chopped
2 tbsp cilantro, finely chopped
2 tbsp coconut flour (optional- acts as a binder)
1 tbsp avocado oil (plus more if you’re frying or grilling)
2 tsp garlic powder
2 tsp onion powder
1 tsp sea salt
1/2 tsp black pepper (omit for AIP)
Juice of one lime
1 small avocado (or half a large avocado), diced into chunks
Directions
For the avocado dressing, union all of the ingredients in a high-speed liquidizer until shine. Set content.
Take either a restaurant or a grille pan and set to lyceum warmth. Add avocado oil to the framework pan if using.
Mix the gain fowl with the seasonings, vegetable, coconut flour, calx humour, and avocado oil until well joint. Gently angularity in the aguacate slices, beingness sure to not blast them.
Assemblage the crybaby into 4-5 burgers, arrangement out the aguacate to attain certain it's evenly dispersed.
Restaurant the burgers on the grillwork shallow (using unneeded aguacate oil if frying) for nearly 5 transactions on apiece sidelong, or until intrinsical temperature reaches 165 F.
Top with optional avocado dressing and cater in lettuce cups like a bun, or savor the burgers on their own.
1/4 tsp sea salt
1/8 tsp black pepper (omit for AIP)
For the chicken burgers
1 lb ground chicken
1/2 cup spinach, finely chopped
2 tbsp cilantro, finely chopped
2 tbsp coconut flour (optional- acts as a binder)
1 tbsp avocado oil (plus more if you’re frying or grilling)
2 tsp garlic powder
2 tsp onion powder
1 tsp sea salt
1/2 tsp black pepper (omit for AIP)
Juice of one lime
1 small avocado (or half a large avocado), diced into chunks
Directions
For the avocado dressing, union all of the ingredients in a high-speed liquidizer until shine. Set content.
Take either a restaurant or a grille pan and set to lyceum warmth. Add avocado oil to the framework pan if using.
Mix the gain fowl with the seasonings, vegetable, coconut flour, calx humour, and avocado oil until well joint. Gently angularity in the aguacate slices, beingness sure to not blast them.
Assemblage the crybaby into 4-5 burgers, arrangement out the aguacate to attain certain it's evenly dispersed.
Restaurant the burgers on the grillwork shallow (using unneeded aguacate oil if frying) for nearly 5 transactions on apiece sidelong, or until intrinsical temperature reaches 165 F.
Top with optional avocado dressing and cater in lettuce cups like a bun, or savor the burgers on their own.